Welcome! My mission is to help you overcome anxiety.
If you are one of 40 million adults in the US who suffers from anxiety, you know how debilitating excessive worry can be…
That is why I have compiled five of my favorite (and most effective) coping tools to help you work through anxiety. It is entirely possible to manage anxiety. Let me show you how!
Download the Anxiety Coping Skills Guide
In this step-by-step guide you will learn:
Progressive Breathing Techniques
How to Cognitively Restructure Thoughts
An Intro to Exposure Hierarchy (for fears)
How to use DBT for Emotion Regulation
The Foundations of Positive Psychology- and how to bring this principle into your life