Welcome! My mission is to help you overcome anxiety.

If you are one of 40 million adults in the US who suffers from anxiety, you know how debilitating excessive worry can be…

That is why I have compiled five of my favorite (and most effective) coping tools to help you work through anxiety. It is entirely possible to manage anxiety. Let me show you how!

Download the Anxiety Coping Skills Guide

In this step-by-step guide you will learn:

1. Progressive Breathing Techniques

2. How to Cognitively Restructure Thoughts

3. An Intro to Exposure Hierarchy (for fears)

4. How to use DBT for Emotion Regulation

5. The Foundations of Positive Psychology- and how to bring this principle into your life

WHAT ARE PEOPLE SAYING?

“The Anxiety Coping Skills Guide is full of so many helpful tips and tricks. While I thought I knew how to manage my anxiety, I quickly learned that I was not applying this knowledge correctly. Dealing with anxiety is counterintuitive. The Guide has helped me learn how to actually put the coping mechanisms into practice” - Alexandra M. , Colorado

“Thank you for creating one of my favorite go-to resources! I have been struggling with anxiety my whole life and have been particularly challenged with maintaining a positive mindset in-between therapy sessions. The Anxiety Coping Skills Guide is engaging and provides me with quick tips and tricks that helped me navigate my anxiety.” - Julie L. , Utah